Plant your feet. No really, plant them – feet placed in line with your hips and anchor yourself there. Empty your lungs before we begin, breathe in through your nose for 4 seconds.
1, 2, 3, 4… and then hold it right there, for another 4 seconds.
1, 2, 3, 4… and then exhale for 8 seconds.
Might not sound like much but this incredibly chilled out and grounding meditation session might be the reason that mine and Louisa’s minds are so fuzzy over the individual details from the beginning of our Cannon Hill Art Collective Meeting. We are now getting into the Collective swing of things, this time focusing on mindfulness. Mindfulness can be described as a mental state achieved by focusing your awareness on the present moment; using meditation as an agent to find inner clarity, insight and understanding.
Upon entering the Foyle Studio at our home away from home mac Birmingham, we were presented with a table of random small objects e.g a tiny shovel, a napkin ring, a feather. All of which were adorable interesting things. Preya, our meditation leader introduced herself and her “random item” then invited us to follow suit.
Individually we picked an item off the table, anything that called out to us, we were then asked to introduce ourselves, our items and why we chose that said item. I picked a cylinder of glitter; representative of my excitability and potential, over the top was a big thick cap, reflective of how I felt trapped within myself.
I’m going to be honest here guys, I went for the pebble. I nearly faltered and chose a sea shell instead but I just couldn’t choose between them and to be truthful, nothing seemed like a nicer solution than just holding onto a cool, smooth pebble whilst learning how to chill out.
The shapes and what they represented were really just physical permissions for us to share how we’d been feeling. Since joining the Collective we have been asked to share again and again our creative processes and inspirations. Coming together to talk about our final resolved ideas has been exciting but has also made us closer. After voicing our needs to not find a meditation process that allows us to continue doing this, but instead relax and ground ourselves was a decision that we all supported for each other.
Yes! Well aren’t you just a jar of greatness?
You make me blush!
Thus, on that mutual basis we were introduced to the next exercise; Conscious embodiment. A technique used to access to our bodies, as our bodies and even energies have an effect on the way we view our surrounding world and in turn how that world views us.
Which brings us back to planting… I always think of meditation as a lone process, so this experience of being guided through gentle breathing and mental exercises wasn’t the only reality that was evidently different from my expectations. It was sharing our meditation process with another person. We practiced breathing and grounding exercises whilst being gently pushed by another member of the Collective. This quiet element of communication, checking if it was okay to lean against someone else’s’ arm, when to begin pushing and when to stop were all subtle roles of communication that we felt easily able to establish with each other.
It’ll be interesting to see how these practiced roles of support and testing will reappear as we embark on our collaborative project.
Again, the specifics and breathing techniques may appear here as kind of vague. But whilst I do find myself still repeating my 1, 2, 3, 4 breathing exercises and urging others to give meditation a go – please do not find my vagueness any kind of indication that you shouldn’t try it out. If anything, I think you should all go and find out for yourselves the benefits of meditation. No really, you should. Or pick up a pebble, that was a rather relaxing option as well.
Through the lengthening of our spines and the roots we planted through our limbs and into the ground, individually we unveiled a great sense of more-ness. More strength, more control, more focus and more peace. It was beautifully settling. The session left me with the means to love, evolve, create.
They will just have to trust us on this. We were left with all of the good vibes.